The Blahs

I have been in a slump.  No time to knit, workout, or cook real meals.  I needed a change.  But let's be honest, change is really hard when your in a slump.  So three weeks ago I decided to make a plan to change in baby steps.  My goal is to get healthy and back into pre-law school shape.  So here's the plan:

Step 1 - Drink at least 12 cups of water a day 

Step 2 - Complete one round of Power 90 (90 days total - start in week 2)

Step 3 - Each small meals every 2-3 hours (at least 10g protein, no more than 40g carbs)

Step 4 - Don't eat within 2 hours of going to bed

Step 5 - No more processed grains

Step 6 - At least one fruit or veggie with each meal

Step 7 - Get a minimum of 7 hours sleep.

I'm hoping that with mini goals I can get the feeling of success to keep me motivated and start making them habits.  Each step is given one week to be completed.  I'm already on week three and I think I'm doing pretty good.

Wish me luck!